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Monday, 24 August 2015 (1200)

August 24, 2015

Warmup: Cals & Stretches

3 RDS: 10 PVC PT, 5 HSPU, 10 AirSquats

WOD: AMRAP 24
50 Abmat Situps (BUY IN)
400 M Run
24 WallBall (20/14)
12 Pullups
50 Abmat Situps (CASH OUT)

**You will only complete the situps twice, once at the beginning and once at the end of the AMRAP.

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