Meet in the garage.
WOD 1: Back Squat 5×3 (75% of 1RM)
WOD 2: Romanian Deadlift 5×5 (#135/95)
WOD 3: For time –
No coach, on leave.
Complete as many rounds as possible in 20 minutes of:
10 thrusters, 95 lb.
Warm up, then….
Power Snatch plus Snatch to a max (this is two movements – (1) Power Snatch, then (2) Full squat snatch. This is a touch and GO movement, no rest in between. **work up to a max weight*
- Thrusters (95/65)
(20 min cap today)
I’m TAD, returning Tuesday. Have a great weekend!
I have another super early start to my day so y’all will have to roll on without me.
Warm up (3 rounds)
- 10 Air squats
- 10 PVC pass throughs
- 10 push ups
27-21-15 reps for time of:
165-lb. back squats
Yoga today! See you on the mat.
Warm up, then…
Push Press- 3@8 plus 4 repeat
Front Squat- accumulate 40 reps with 75%
Complete as many rounds and repetitions as possible in 14 minutes of:
- 7 C2B
- 25 Box Jumps
- 50 double-unders