Warm up, roll out those legs for at least 5 minutes. Lots of deadlifts over the past few days. Then…
WOD-
800M Run
15 Burpees
600M Run
25 Pullups
400M Run
35 HR Push-ups
200M Run
45 Jumping AirSquats
U.S. Coast Guard Headquarters
Warm up, roll out those legs for at least 5 minutes. Lots of deadlifts over the past few days. Then…
WOD-
800M Run
15 Burpees
600M Run
25 Pullups
400M Run
35 HR Push-ups
200M Run
45 Jumping AirSquats
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