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Tuesday, 25 Aug 2015 (1200)

August 25, 2015

Meeting in the garage! It’s heavy Tuesday!! 
Warmup:

Row 500M

calisthenics/mobility

3 rds – 6 ring dips, 6 lunges, 6 push ups
WOD: 5-4-3-2-1.1.1 Deadlifts (5-75%, 4-80%, 3-85%, 2-90%, 1-95% of 1RM…then singles until failure)
In between sets, work on handstand progressions.
Extra credit – weighted walking lunges (lunge from the post gym/HQ side to the rubber strip and back)

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