Day: May 4, 2015
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Monday, 04 May 2015 (1200)
Welcome back! got a great week ahead of us, so come on out and lets get after this thing. We will meet in the garage. So, last week I noted that we will have an overhead squat WOD some point this week. Well, in order to prep for that, we will have overhead squats in…
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Monday May 4th (0700 & 0730)
5 rounds for time of: 15 kettlebell swings, 2 pood 15 deficit push-ups, hands on 25-lb. plates Run 400 meters