26 Oct 17 (1130)

W/U 4 Rounds
Row 250
9 air squats
6 sit ups
3 wall walks

Single Arm DB Bench: 3 sets 12 each side
Single Arm DB Row: 3 sets 12 each side

WOD:
4 min AMRAP:
5 Burpees
5 Hand Stand Push Ups
Rest 90 seconds
4 min AMRAP:
5 Burpees
5 Dips
Rest 90 seconds
4 min AMRAP:
5 Burpees
5 push ups