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Friday, August 11th (0700)

August 11, 2017

We don’t have any moving to do this AM, so we will gain back some time and press through a longer WOD. 
Warm up, then…
1000M Row

10 burpees

10 air squats

10 push-ups

500M Row

20 burpees

20 air squats

20 push-ups 

250M Row

30 burpees

30 air squats

30 push-ups
Cash out, 100 sit-ups. 

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