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Friday, 11 Aug 2017 (1130)

August 11, 2017

We will hit a WOD today.  Meet in the gym.

Cardio – 1 mile run on treadmill (10 min timecap)

Mobility

WOD: 5 rft –
3o cal row/bike
20 Wallball (20/14)
10 Burpees

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