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Friday, 28 July 17 (1130)

July 28, 2017

Warm Up:
3 rounds not for time
Row 250
10 squats
10 caterpillar walks
10 sit ups

Snatch warmup

Snatch Complex
In 12 min work to heavy:
1 power snatch
1 squat snatch

15-12-9
Deadlift (225/155)
Hand Stand Push Ups

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