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Wednesday, 26 July 17 (1130)

July 26, 2017

No coach today.  CDR is out and, thanks to some high-level tweets today, I can’t miss my 1200 meeting.

Consider taking advantage of the milder temps to run a 5k (Believe it or not, it’s the most programmed workout on the CrossFit main site over time!).


Also, as a heads up, workouts on Aug 1 – 4 next week will be moving the cybex machines on 1st deck of the gym to the 2nd deck by the spin room.  This work will prep the lower gym area for the installation of the new rig and equipment!

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