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Tuesday, 25 July 17 (1130)

July 25, 2017

Warm Up
3 Rounds Not for Time
Run 400m
10 Burpees

Band Mobility Stretching

DU Work:
EMOM6:
10 – 40 DU’s

AMRAP 6min
10 Thrusters (95/65)
10 Pull Ups
Rest 3min
AMRAP 6min
10 Hang Power Clean (95/65)
10 Hand Release Push Ups

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2 Comments leave one →
  1. GJ PUHL permalink
    July 25, 2017 8:44 PM

    Please define the acronym “DU”

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