Skip to content

25 July (0700)

July 25, 2017

3 x 10 dumbbell snatch

“Fight gone bad”
3 rounds of:
Wall ball
Sumo deadlift high-pull (75/55)
Box jump
Push-Press (75/55)
Calorie row

1 minute each station, 1 minute rest between rounds

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: