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Wednesday, 19 Jul7 17 (1130)

July 19, 2017

Warm Up: Row/Run 1000m, Mobility Stretching, 3 x 5 light snatch balance

WOD:
5 RFT:
5 HSPU
10 Power Snatch (95/65)
50 DU’s

Extra:
3 Rounds, 30 sec KB side plank (each side)

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