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Tuesday, 18 July 2017 (1130)

July 18, 2017

Meet in the garage.

Warmup:
1 mile run (8 laps)
3 rounds of Cindy (5 pullup, 10 pushup, 15 squats)

Mobility: Chest & Shoulder

WOD: 7 x 3 Bench Press (barbell or DB)

Extra Credit: 5 rft –
10 Pushups
15 air squats

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