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Monday, 17 July 2017 (1200)

July 17, 2017

Meet in the garage.  Have a meeting until 1145, so need to start at 1200 today.  If I am not there at 1200, go ahead and start the warmup.

Warmup: 8 rounds –
Run 200M
Alternate 11 KB Good Mornings & 11 Burpees

Mobility – Foam Roll Back, Hip mobility

WOD: 4 rft –
11 Cal Row
11 Deadlift (BW) (Use clean grip)
11 Cal Bike
11 C2B Pullup

Extra Credit – 44 GHD Situps & Back Extensions (w/weight vest)

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