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Thursday, 13 July 2017 (1130)

July 13, 2017

We are back at it today!  Meet in the garage.

Cardio: 5 rds –
200M run
10 Alternating Cossack Squats

Mobility: Shoulder

WOD: 7 x 3 Back Squat

Extra Credit: 5 rds –
10 Pullups
10 KBS

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