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Wednesday, 12 July 2017 (1130 – no class)

July 12, 2017

Sorry folks, got dragged into a meeting over lunch today.  Recommend Ripped class today (in the multi-purpose room behind the free weights) or do the below.

WOD:
Run 1 mile, then

5 rds for time –
10 pullups
10 KBS (32/24kg)

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