Skip to content

12 JUL 2017 (0700)

July 12, 2017

W/U then:

3 Turkish Get-ups each side

WOD:
8 MIN AMRAP
8 Ring Dips
8 Push Ups
8 DB PP (35/25)

50 Sit up Cash out & Stretching

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: