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11JUL2017 (0700 0

July 11, 2017

Strength:
5×5 Push Jerk (75% of max)

WOD:
4 Rounds
1350 lb Clean (choose a weight and do the required reps to clean a total of 1350#s)
350/250lb DB Box Step ups (choose a weight and do the required reps to move a total 350/250lbs) (24/20″)

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