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Monday, 10 July 2017 (1130)

July 10, 2017

Meet in the garage. Last week of dedicated shoulder mobility.

Warmup:
Sled Push & DB Carry

Mobility: Shoulders

WOD: for time –
50 DU
10 to 1: Deadlift & Burpee Box Jump
50DU

Deadlift: #245/165
Box Jump: 24/20″

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