Skip to content

10 JUL 2017 (0700)

July 10, 2017

10-15 min Rowing Technique:
Focus on full extension & slow return.
Find a partner to critique.

WOD:
15min AMRAP
200M Run
20 Air Squats
10 Pushups

50 Sit up Cash-out

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: