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7 July (0700)

July 7, 2017

Warmup then

3-3-3-3-3
Work on touch and go building to a 3RM

“DG”
AMRAP 10:
8 Toes-to-Bar
8 Dumbbell Thrusters (35/25 lbs)
12 Dumbbell Walking Lunges (35/25 lbs)

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