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Wednesday, 05 Jun 17 (1130)

July 5, 2017

Welcome back!  Hope everyone enjoyed their 4th!!  Going to meet in the garage today.

Cardio: 1.5 mile run (12 laps)

Mobility: Shoulders

WOD: EMOM 30 –
Even – Overhead complex: 1 Strict Press + 2 Push Press + 3 Push Jerk
Odd – 10 MB Side Tosses (5 each side)

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