Skip to content

5 July (0700)

July 5, 2017

Warmup then

 

3 Rounds:

500M row

5 strict pull-ups

 

4 Rounds for time of:

30 push ups

20 front squats (95/65)

20 push presses (95/65)

30 sit-ups

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: