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Thursday, 29 Jun 2017 (1130)

June 29, 2017

Meet in the garage.

Cardio: 6 rounds –
75M sled Push
10 Cal bike

Shoulder Mobility

WOD: AMRAP 20 –
9 Sumo Deadlift (BW)
9 Box Jumps (24/20)
200M run

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