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29 June (0700)

June 29, 2017

Warmup then

Handstand push up technique
– work on hold, strict push or kip depending on experience level

Then for Dave’s exit WOD, For time:
580 M row
58 double unders
29 kettle bell swings
29 air squats
15 pull-ups
58 lunges
15 pull-ups
29 air squats
29 kettle bell swings
58 double unders
580 M row

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