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Tuesday, 27 Jun 2017 (1130)

June 27, 2017

Meet in the garage.

Warmup: 3 rds –
200M sandbag run
10 burpees

Shoulder Mobility

WOD 1: AMRAP 7 –
5 Sandbag Power Cleans
10 Pullups
15 Squats

WOD 2: AMRAP 7 –
5 Sandbag Squats
10 KB One-Hand Transition Swings
15 GHD Situps

 

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