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26 Jun 17 (1130)

June 26, 2017

Meet in Garage!
Warm Up:
3 rounds:
Row 250m/Run 200m
20 air squats
20 sit ups

Hip Mobility

WOD 1) Thrusters 5 x 3 build weight (no time)

WOD 2) 3 Rounds For Time
Run 400m
8 Front Squats (from floor) (205/145)

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