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23 Jun 17 (1130)

June 23, 2017

**All just found out I will be late to this one.  Hoping to be out there by 12:30.  Hit it at 1130 or join me then!**

Warm Up

Shoulder Mobility

20 body weight bench press, every time you rack the weight, 20 double unders

15-12-9
hand stand push ups
GHD sit ups / or Abmat sit ups
Pull ups

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