Skip to content

21 June (0700)

June 21, 2017

Warmup then

EMOM 8
10 hollow rocks
6 toes to bar

5 rounds of:
1 min row
1 min box jump
1 min wall ball
1 min rest

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: