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Tuesday, 20 Jun 2017 (1130)

June 20, 2017

Meet in the garage.  Shoulder mobility day 2.

Cardio: 3 rds –
250M row
200M run
15 Cal bike

Mobility: Shoulder work

WOD 1: 5 x 5 Weighted Good Mornings (AHAP)

WOD 2: 5 x 5 Hip Builders (AHAP)
Note: You will weight a barbell heavy and do the dip/drive in a push press but not put the weight overhead.  Your weight should be near your one rep max backsquat weight. These are very heavy!!

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