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Monday, 17 July (0700)

June 16, 2017

Strict weighted pull ups: use a dumbbell or weighted vest, 5 rounds, reps tbd by each person

Bench press: 5×6

 

WOD:

AMRAP 15

 

500 m row

15 box jumps

15 med ball cleans

 

Cash out 50 sit ups

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