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Thursday, 15 June (0700)

June 13, 2017

Warm up, at your own pace

3x

3 pull ups

8 push ups

12 air squats

10 second Samson stretch (each side)

 

WOD: Dirty thirty

30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 Back Extensions
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders

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