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Monday, 12 June (0700)

June 12, 2017

Strength:

5×6

Bench press

Push press

 

WOD:

5 rounds of:

50m sprint (long side of the parking garage)

10 push ups

50m sprint

1 min plank

 

2 min rest, then:

 

5 rounds of:

50m high skips

10 air squats

50m sprint

30 seconds of flutter kicks

 

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