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Monday 12 June 0700

June 12, 2017

There won’t be a coach on deck in the AM. Take the following WOD in stride And don’t over do it. 
Warm up, then…
For Time (20 min cap)

150 KB Swings 24/16 Pood 

100 SDHP 

50 Burpee

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One Comment leave one →
  1. brendan deyo permalink
    June 12, 2017 8:39 AM

    What is weight for sumo d ad lift high pulls

    Sent from my iPhone

    >

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