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Thursday, 08 Jun 17 (1130)

June 8, 2017

In the garage again.

Warmup: 4 laps
mobility

Strength: 10-8-6-4-2 Weighted Good Mornings

WOD: 5 Stations of Sorrow – 3 rds of:
1 min max rep DB Power Clean (#45/25)
Rest 30 Sec
1 min max calories Assault Bike
Rest 30 sec
1 min max burpees
Rest 30 sec
1 min max calories row
Rest 30 sec
1 min max air squats
Rest 30 sec

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