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8 June 2017 (0700)

June 8, 2017

5 sets of 7 reps
Dumbbell Bench Press

WOD:
4 Rounds
Run 200 M
10 Toes to Bar
10 Alternating Single Arm Dumbbell Snatch (40/25#)

Snatch: 5 each arm each round

50 sit up cashout

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