Skip to content

Tuesday, 06 Jun 17 (1130)

June 6, 2017

Meet in the garage!

Cardio & Strength: 5 rds –
300M row
10 Weighted Glute Ham Raises (Go heavy!!)

METCON:
AMRAP 5 –
7 DB Bench Press (#70/40)
7 Power Snatch (#95/65)
Rest 3 minutes
AMRAP 4 –
5 DB Bench Press
5 Overhead Squat
Rest 2 minutes
AMRAP 3 –
3 DB Bench Press
3 Power Snatch (#115/75)
Rest 1 Minute
AMRAP 2 –
Max Reps Overhead Squat (#115)

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: