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Monday, 05 Jun 17 (1130)

June 5, 2017

Welcome back.  Let’s meet in the garage and get after it!

Warmup: 1 mile run (8 laps)
50 T2B
50 Back Extensions or good mornings

Strength: EMOM 10 – 1 Squat Clean

METCON: AMRAP 9 –
5 MB Clean (#20/14)
10 KBS (24/16kg)
15 Front plank to side plank

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