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Friday, 2 June 2017 (1130)

June 2, 2017

Warm Up, 4 rounds:
250m Row
10 push ups
10 air squats
10 sit ups

Strength: Bench 5 rounds of 5 reps

WOD:
20 min AMRAP
5 power clean (135/95)
10 Toes 2 Bar
15 wall ball shots (20/14)

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