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Wednesday, 31 May 2017 (1130)

May 31, 2017

Overhead Wednesday!!!  Let’s embrace all things overhead!!

Cardio – 4 rounds:
500M row
25 Mountain Climbers
25 4-count flutter kicks

Strength – Find a 1RM shoulder press

WOD: for time –
30 Shoulder to Overhead (#135/95) (From a rack)
30 DB Snatch (#60/35) (Alternate hands)
20 Shoulder to Overhead (#115/80) (From a rack)
20 DB Snatch (Alternate hands)
10 Shoulder to Overhead (#95/65) (From a rack)
10 DB Snatch (alternate hands)
Walk 200M with barbell in Overhead Position (#95/65)

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