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24 MAY 2017 (0700)

May 24, 2017

Your choice of WOD. Choose wisely if you are doing Murph tomorrow.

1) 5 Min AMRAP
1 Thruster (115/95#)
1 Burpee
2 Thruster
2 Burpee
3 Thruster
….

2) 12 Min AMRAP
1 Thruster (115/95#)
1 Burpee
2 Thruster
2 Burpee
3 Thruster
….

Cash Out
Jump Contest: Find your 1 rep max box jump height.

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