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Tuesday, 23 May 17 (1130)

May 23, 2017

Meet in Garage
Warm Up: Run 200m, 20 Good mornings, Run 200m, 20 air squats, Run 200m, 20 push ups, Run 200m, 20 jumping lunges

A) Front Squat 5-4-3-3-3

B) Nancy 5 RFT
400m run
15 Overhead Squat (95)

 

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