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23 MAY 2017 (0700)

May 23, 2017

We will be doing Murph on Thursday. It is a long WOD and will start a 0700 on Thrusday.

For the 23rd we will be doing:

Bench Press
5-5-5-4-4, 75%

WOD:
25-20-15-10-5
Power Snatch, 75/55lbs
Toes to Bar
Rowing Calories

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