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Thursday, May 18 (1130)

May 18, 2017

Meet in the garage!
Warm Up 3 rounds not for time:
Row 500m
20 air squat
20 sit ups
20 superman
20 barbell strict press (no weight)

Strength/Skill:
E2MOM: Split Jerk 5 rounds x 3 reps (build weight but focus on form)

WOD:
21-15-9
Deadlift (225/155)
Bar over burpees
Toes 2 Bar

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