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Thursday, 16 MAY (0700)

May 17, 2017

I won’t be there tomorrow, but here’s the WOD:

 

10 minutes of double under practice, then:

 

5 rounds

 

5 deadlifts (go heavy)

12 HSPU

12 pull ups

5 thrusters (go heavy)

 

Cash out: 100 double unders

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