Skip to content

Tuesday, 16 May 2017 (1130)

May 16, 2017

Love the 0700 WOD, so we are going to shamelessly steal it…

Cardio: 1000M row

Strength: EMOM 10 – 1 High Hang Power Clean + 1 High Hang Squat Clean

WOD: “Girl Party” (AKA “speed dating”)- the *best* parts of several lady WODs:

21 Thrusters (#96/65)
21 Pullups

Run 800 meters
30 Kettlebell Swings (32/24kg)
30 Pull-ups

50 Double-unders
50 Sit-ups

Run 400 meters
30 Box Jumps 20/24″
30 Wall Balls 14/20#

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: