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Tuesday, 16 May 2017 (1130)

May 16, 2017

Love the 0700 WOD, so we are going to shamelessly steal it…

Cardio: 1000M row

Strength: EMOM 10 – 1 High Hang Power Clean + 1 High Hang Squat Clean

WOD: “Girl Party” (AKA “speed dating”)- the *best* parts of several lady WODs:

Fran:
21 Thrusters (#96/65)
21 Pullups

Eva:
Run 800 meters
30 Kettlebell Swings (32/24kg)
30 Pull-ups

Annie:
50 Double-unders
50 Sit-ups

Kelly:
Run 400 meters
30 Box Jumps 20/24″
30 Wall Balls 14/20#

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