Skip to content

Tuesday, 16 May (0700)

May 16, 2017

WOD:

“Girl Party” (AKA “speed dating”)- the *best* parts of several lady WODs:

 

Fran:

21 Thrusters 65/95#

21 Burpees (for pull-ups since we’ll do more pull ups later)

Eva:

Run 800 meters

30 Kettlebell Swings 35/50#

30 Pull-ups

Annie:

50 Double-unders

50 Sit-ups

Kelly:

Run 400 meters

30 Box Jumps 20/24″

30 Wall Balls 14/20#

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: