Skip to content

Monday, May 15 (1130)

May 15, 2017

Warm Up:
200m run/250row
20 air squats
200m run/250 row
20 sit ups
200m run/250 row
20 jumping lunges
200m run/250 row
20 good mornings

Barbell Split Squat 4 x 12 (6 left, 6 right)

EMOM16
10 alt pistols
30 second row (hard pace)

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: