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May 8 (0700)

May 8, 2017

AMRAP in 25 minutes:

From 0:00-5:00

-16 calorie Row

-16 Box Jumps (24/20 in)

From 5:00-10:00

-16 Dumbbell Thrusters (35/20)

-16 Plank Walks

From 10:00-15:00

-16 Burpees

-16 Dumbbell Snatches (45/25)

From 15:00-20:00

-16 Mountain Climbers

-16 Kettlebell Swings (53/35)

From 20:00-25:00

-16 Push-Ups

-16 Sit-Ups

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